9-14-13 Sprint Intervals Workout
Sprint Intervals:
100yds (on grass - rolling starts - 3 t0 5 mins between reps) - 10 x 100yds - 14, 13.8, 13.34, 13.16, 13.09, 13.03, 12.91, 13.44, 13.16, 13.25
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