9-14-12 Power Cleans & Dead Lifts & Metcon (Lunges, PUs, DUs) Workout
Strength:
Power Cleans: 8x135, 8x155, 8x175, 8x200
Dead Lifts: 4x225, 4x315, 4x355, 4x405, 4x440
3 Rnds: 100ft Walking Lunges (45lbs OH), 50 Pushups (game style), 100 DUs
Time: 25:00
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