Start up
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

2rds(8)
8 pvc thrusters
4 pull ups
2 suicides

Metcon/*Rx(18)
5rds
8 thrusters 75/55-*95/65
4 pull ups/c2b/*bmu
100m run
4 hrpu/*hspu
8 box jumps 24/20
100m run

@25:00
work up to hvy thruster

@37:00
max rep hspu in 1 min

@42:00
Finisher
30 cuff iso
30 arm circles
15 hip rots per
30 slow bicycles
30 fast bicycles
30 slow bicycles
30 fast bicycles
1 min couch per