9/13/13 Crossfit Potero Hill Workout
Skill
20 GHD's
20 wheel barrow push ups then 40ft wheel barrow walk
WOD
13 min AMRAP
1 rope climbs -MOD 3 get up from ground
3 muscle ups - MOD 3 blue band pull ups + 3 green band ring dips per MU
13 jumping squats 35lbs
Rounds 2+20
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