9.12.25 Workout
AMRAP 5
3 rounds of:
5 deadlift @115/80kg
2-4 bmu / 4-8 chest to bar / pull ups
amrap: burpee over bar
-2min rest
AMRAP 5
3 rounds of:
15 ghd sit ups / v- ups
3 rope climb / 5 zombie climb
amrap: burpee over bar
-2min rest
AMRAP 5
3 rounds of:
16 pistol squats
10-15 pull ups / ring row
amrap: burpee over bar
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