9.12.22 (KUNTO) Workout
6x Amrap 5, alternating A&B (A+B+A+B+A+B)
(40min total)
A)
AMRAP 5
row 3min for max cals
25 v-up/tuck up
max reps box jumps
-Rest 2
B)
AMRAP 5
Bike 3min for max cals
25 kettlebell swing
max meter shuttle run
-rest 2
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