2 rounds
4 Inchworms
6 Scapula push-ups
8 Push ups
+
10 Burpees over the rower
+
@ workout pace
10/7 (cal) Row
5 Burpees over the rower
10/7 (cal) Air bike
5 Burpees over the rower
10/7 (cal) SkiErg
5 Burpees over the rower