9.12.2025 3 sets, Strength Workout
Alternate A1/A2
A1. 3 Sets, rest 2:00 before A2
6 Strict dip @ RPE 8
12 Strict press @ 68+% (RPE 8-9)
18+ Push-ups*
A2. 3 Sets, rest 2:00 before A1
6 Pendlay row @ RPE 8
12 Strict pull-ups @ RPE 8
18+ Ring rows**
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