9.12.2024 Snatch Comlex Workout
2 x 1+2 @ 74-78%
2 x 1+2 @ 82-86%
2 x 1 @ 86-90%
3 x 0 + 1-2 @ 82-85%
Go every 1:30-2:00
– Use the snatch high pull to focus on pulling the bar as high as you can.
– In the snatch, focus on pulling yourself under the bar as quickly as possible
– The final part is 3 sets of just 1-2 snatches (no snatch high pull)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!