5 Rounds for time

18/13 Echo bike
15 Chest-to-bar pull-ups
9 Strict handstand push-ups

Time cap. 20 minutes

Pacing. 1) Hold your pace on the bike, 2) Smart sets with short breaks on the chest-to-bar pull and strict handstand push-ups.
Strategy. Begin each round with a hard pace on the bike, but one that you can repeat and still get off and begin your chest-to-bar pull-ups straight away. Approach the gymnastics based on your capacity. If you feel confident in one, or both, of the movements, you can attack these in bigger sets. If you know that you need to split the gymnastics into multiple sets, have a game plan and stick to it. Regardless of your approach, keep your rest short before getting right back to work