9.12.2023 Shoulder Press Strength
Strict press
Build to heavy 6 for the day (H6) @ RPE 8 (77-82%)
+
2 x 8-10 @ 85-90%H6
– Build up to a heavy set of 6 (H6) @ RPE 8, somewhere in the 77-82%1RM range.
– Once you’ve hit the H6 set, you have 2 sets of 8-10 @ 85-90% of your H6.
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