9.12.2022 RestDay! Workout
6:30 Basic Endurance CrossFit
7:30 Kipping HSPU + Metcon 8.12.2022
8:30 Core
15:00 Basic Endurance CrossFit
16:00 Kipping HSPU + Metcon 8.12.2022
17:00 Clean & Jerk Technique
18:00 Basic Endurance CrossFit
19:00 Mobility
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