9.12.2022 Hang Squat Clean & Jerk Strength
On The 2:30 x 6 Sets :
Set 1 : 2 Reps @ 75%
Set 2 : 2 Reps @ 78%
Set 3 : 2 Reps @ 81%
Set 4 : 2 Reps @ 83%
Set 5 : 1 Rep @ 86%
Set 6 : 1 Rep @ 86%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!