9.12.2021 Open Workout 15.3 Workout
RX´D:
Complete as many rounds and reps as possible in 14 minutes of:
7 Ring muscle-ups
50 wall-ball shots 20/14p ( 10/9 feet)
100 double-unders
SCALED:
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots 20/10p ( 9/9 feet )
200 single-unders
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