WOD:

30 sec max AB Cal / C2 Cal - 15 sec rest - 30 sex max cal
1 minute rest
1 minute C2 Row / AB cal for max - rest 30 seconds - 1 minute burpee for max reps
2 minute rest
1.30 min C2 ROW / AB for max calories - rest 1 min - 1,5 min burpee for max calories.

WOD B:

100x TTB for time