9-12-15 Sprints (150s, 60s) Workout
150m - 5x150m - 28, 24.4, 23, 21.59, 21.34
60s - 4x60m - 8.2, 8.0, 8.15 ,8.10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!