WODconnect

9-12-13 Wendler Strength (Back sq, Frnt Sq), Row, Metcon (Thrusters, KB, Burp, DU) Workout

Warm up - 100m row - 3:54

Wendler Strength:

Back Squats - 3x185, 3x205, 3x225, 5x245, 3x275, 2x310
Frnt Squats - 3x185, 3x205, 5x215, 3x240, 1x270

Metcon:

3 Rnds: 1 min max effort w/ 30 second rest of: Thrusters (95lbs), KBs (70lbs), Burpees, DUs....Max reps total = 281