For Time:
2001 m Row or Run (1.25 miles)
11 box jumps
11 Thrusters
11 Burpee chest to bar pull ups
11 power cleans
11 HSPU
11 KB swings (53/35)
11 T2B
11 Deadlifts
11 push Jerks
2001 m row or Run (1.25)

• this workout is a symbolic of US terrorist attacks of Sept. 11th, 2001. The row and run represent the year of the attacks. The 11 reps of 9 exercises represent date.

• Feel free to use Barbell bars, KBs, or DB for lifts

• feel free to make it a partner workout if it’s a big class, just be sure each partner completes 11 reps of each exercise