9/11 Throwdown Workout
2001m Row
Then 11 reps of the following (in any order)
Box Jumps (24")
Thrusters (65#)
Burpee Pull-ups (Chest to bar)
Power Cleans (95#)
Handstand Push-Ups
Kettlebell Swings (45#)
Toes to Bar
Deadlifts (95#)
Push Jerks (75#)
2001m Row
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