WODconnect

9-11 Throw down Workout

Run 1000m
11 of each
Box jump (36") (28 inch box)
Thruster (115#)
Burpee pull up
KB swing (2pd) (1.5 pood)
HSPU (modified)
Power clean (175/** 135) 135 used
DL (175#)185 used
push jerk (115#)
Run 1000m

TTB: 00:22:30