9/11 Memorial Day Celebration Workout
Warm-up 3x 10 back extensions
WOD:
75 push presses (90#/70#)
OTM *20 double unders
*sub for double unders today are: 10 attempts or 2-1 singles or 20 jumping jacks
There will be a 20 minute time cap on this workout. If you don't complete all 75 reps, then your score will be the number of reps completed at the time cap. If you did complete all 75 reps, then mark the time completed.
If you complete your reps at the top of the minute, then finish with double unders.
Cash out: 3x 10 GHD sit ups
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