9.11.2023 EasyWod Workout
Basic Endurance CrossFit @ HR Zone 2-3 ( 50 minutes )
10 + 10 Suitcase Deadlift w/ KB
30 Russian Twist
10 Scapula Pull-Ups
5 Inc Worm
10 + 10 Box Lowers
30 Fluter Kicks
20/15 Cal Any Machine
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