Clean + Front squat + Jerk

7 x ( 1+3+1 ) @ 64+%1RM CnJ

Go every 2-minutes

– Each set is 1 Clean (squat, of course) + 3 Front squats + 1 jerk (anyhow).
– Start @ 64%1RM clean and jerk then build the load up as your form allows.
– Develop postural and leg strength for CnJ, and challenge the jerk drive with the pre-fatigue from the squat