9.11.2019 CF Workout
Tempaus + Snatch Balance + Valakyykky
1+1+1RM + 1+1+1x90%x2
Rive + RaTy + työntö
1+1+1 RM + 1+1+1x90%x2
Etukyykky 3RM + 2x3x90% kolmosen maksimista
Accessory:
Yhdenkäden valakyykky 3x15+15
Lisapainolankku 3 x 60sek
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