9-11-14 Row, Deadlifts, Jump Rope & Run Workout

1000m row - 3:40
Deadlifts - 5x225, 5x315, 5x365, 5x405
Metcon - 1Rnd - 500m row, 10 DL (225), 400m run, 10 DL, 300 single jump ropes, 10 DL, 40 DUBs