9/11 Workout
9 minute AMRAP of:
9 Power cleans (125 lbs)
11 Box jumps (20")
then immediately into 11 minute AMRAP of:
9 burpees
11 wallball (20 lbs)
I made it through 5 rounds of the first set, 7 rounds of the second.
Does it feel like your fitness results are stuck?
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