9.10.25 Perfo Workout
WU
Speed /Agility
3-4xSled Push
3–4× Kettlebell Swings,
3× 3-5/puoli Landmine Press with Rotation
3x 3-4/puoli Quick Lateral Shuffle + Drop Step Acceleration
CF
emom 36
1. Farmers carry
2. Db lifting (C&J, snatch, thruster)
3.Abs
4. Lunges
5. Bike sprint
6. rest
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