9.10.25 Workout
AMRAP 15
1-2-3-2-1
rope climb / 3-4-5-4-3 zombi climb
12 toes to bar / knee raises
amrap:
9 wall ball @9/6kg
6 front squat @70/50kg
3 devils press @2x22.5/15kg
eli kun oot saanut vikat köydet ja t2b tehtyä, loppuaika amrappia!
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