9.10.2026 Teamwork @ HR Zone 2-3 Workout
AMRAP 45 with Partner
Row 2000m
100 Hang Dumbbell Snatch 22,5/15kg
Bike 3200m
80 Box Steps-Overs 24"
50 Wallball Shots 20/14p
60 Burpees
200m Farmers Carry 24/16kg
Split as you like. One Athlete workin at time.
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