10-9-8-7-6-5-4-3-2-1

Hang squat snatches @ 40-60%1RM snatch

• Rest as needed between sets

Intent. work on your timing and rhythm on the hang snatch. Aim to connect each rep together smoothly. Paying attention to how you bring the bar back down to connect the reps will improve your rhythm. Your success here is measured on quality not time = don’t rush the sets or rests, focus on moving well.
Load. You can start @ lower % 1RM and then build up as the reps go down to keep quality unbroken set