9.10.2023 Intervals Workout
4 x Intervals ( 2 rounds )
In a 6-minute window
Run for distance
Rest 2-minutes
In a 6-minute window
Echo bike for calories
Rest 2-minutes
– Your aim is to be as consistent as you can (same distance/calories each time). How close can you get?
- Jos et juokse, souda metrejä.
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