9.10.2020 Vi ska Kyykka! Workout
Kyykky 1 RM
1x10x50%, 1x8x60%, 1x5x70%, 1x5x75%, 1x3x80%, 1x3x85%, 1x2x90%, 1x2x95%, 1x (1-2)x100%, 1-3 x (max)
Raakatempaus 1 RM
Raakarive 1 RM
Viikonlopun yli huilia. Maanantai ja tiistai CF ohjelmointia alakerrassa. Keskiviikkona Tempaus ja työntö maksimit!
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