9-10-12 Front Squats & Metcon (WBs, BJs, Burpees) Workout
Strength:
Front Squats - 8x135, 8x185, 8x225, 8x245, 8x265
AMRAP in 12mins: 10 WBs (20lbs), 10 Box Jumps (24"), 5 Burpees
Rounds: 7 + 16 reps (191 total reps)
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