9.1.2026 Shoulder Press & Strict Pull-Ups, Strength Workout
Alternate A1/A2
A1. Strict press, rest 2:00 before A2
3 Sets of:
1 @ 88-92%1RM
– Rest 0:20-0:30 –
6 @ 72+%1RM*
A2. Strict pull up, rest 2:00 before A1
3 Sets of:
1 @ 88-92%1RM
– Rest 0:20-0:30 –
6 @ 72+%1RM*
FLOW. 1 strict press @ 88-92%, rest 0:20-30, 6 strict press @ 72+%, rest 2:00, 1 strict pull up @ 88-92%, rest 0:20-30, 6 strict pull up @ 72+%, rest 2:00, etc until 3 sets of each complete
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