9.1.2026 KB Press & Ring Row, Strength Workout

Alternate B1/B2

B1. Seated KB press – 3 x 8-12 @ RPE 7 (3 RIR), rest 1:00 before B2

B2. Ring row – 3 x 8-12 @ RPE 7 (3 RIR), rest 2:00 before B1

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