9.1.2024 Workout warmup Workout

2 rounds
6 DB power clean overs
6 Kneeling goblet get-ups
6/side Half kneeling seesaw presses
6 Kneeling jumps
+
2-3 rounds @ increasing pace and load
3 Power clean and jerks
3 Bar-facing burpees
15 Double-unders
9 Wall balls
3 Box jump overs
60-second Row after each round