AMRAP 4

21/14 Cal Row
21 TTB
21 Front Squat 45/30kg

Rest 4 Minutes

AMRAP 4

15/12 Cal Row
15 TTB
15 Front Squat 52,5/37,5kg

Rest 4 Minutes

AMRAP 4

9/6 Cal Row
9 TTB
9 Front Squats 60/45kg

• Atletes will move at their maximal sustainable pace throughout each interval.

• Pace the row in way that will allow you to push for bigger sets of toes to bar.

• Aim for no more than 3 sets on the toes to bar any round / interval.

• See if you can hold on unbroken front squats. If you feel like you want to put bar down, pause at a full stand and shake out the legs. If after 5 seconds you still feel need to break, go ahead and put the bar down.