9.1.2023 Front Squat Strength
On The 2:30 x 6 Sets:
Set 1 : 7 Reps @ 65%
Set 2 : 5 Reps @ 68%
Set 3 : 3 Reps @ 70%
Set 4 : 7 Reps @ 68%
Set 5 : 5 Reps @ 70%
Set 6 : 3 Reps @ 73%
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