9.1.2022 Clean & Jerk Strength
Hang Squat Clean ( Above knee ) + Squat Clean + 2 x Jerk
4 x ( 1 + 1 + 2 ) x 60% - 65 %
3 x ( 1 + 1 + 2 ) x 70% - 75%
2 x ( 1 + 1 + 2 ) x 78 - 83%
Time to complete 22 minutes.
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