9-1-2011 Two for Thursdays Workout
Banded Bench Press
45 LBs
Red Bands - Doubled
12 rounds; 2 reps per round
Extras
3x 2 minute Flutter Kicks
20 L Pull Ups
50 Ring Dips
50 Ring Push Ups
60 Reverse Hypers
Then ...
10 Minute AMRAP
10 Push Press (95 LBs)
30 Leg Levers
(3 rounds plus 15 Leg Levers)
Rest 2 Minutes
Run 2 miles (17:08)
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