8x400m Repeats Workout
Buy-in:
5/3/1 Press Deload 60x5, 80x5, 90x5
100 Double unders for time: 1:21
WOD:
8 RFT of:
400m run
90sec rest
Score is total time, not including 8th rest.
400m Splits:
1:25, 1:28,1:30, 1:30, 1:30, 1:27, 1:28, 1:23
Cash-out: 100 double unders for time: 0:53, did them all unbroken!!!!
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