8x3min AMRAP, 1min rest between Workout
CONDITIONING
8x3min AMRAP, 1min rest between (A+B+A+B+A+B+A+B)
A) 6 Hang Power Clean (60/40kg) + 6 Push Jerk + 6 Bar Facing Burpee + 1 Rope Climb
B) Airbike10/7cal + 12 Wallball
RPE 3-4
Target: Steady pace, reps unbroken.
Start a new 3min AMRAP from the beginning.
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