8x
3min ON/3min OFF

A) 300m Run +
Max Cal. Row

B) 20/15 Cal. SkiErg +
AMRAP of
7 Pushups
7 Situps

C) 300m Run +
AMRAP of
15 Wall Balls
30 Double Unders

D) 20/15 Cal. Assault Bike
+
AMRAP of
Burpee Box Jump Overs