8x
3min ON/3min OFF

A) 20/15 Cal. Echo Bike
+ AMRAP of:
10 Wall Balls
25 Double Unders

B) Run 300m
+ AMRAP of:
10 DB Snatches 22,5/15kg
10 Toes-to-bar

C) Max Cal. Row

D) Run 300m
+ AMRAP of:
5 Burpees
5 Box Jumps

E) 20/15 Cal. SkiErg
+ AMRAP of:
10 V-ups
10 Pushups

F) Run 300m
+ AMRAP of:
8 Pullups
15 KB Swings 24/16kg

G) 20/15 Cal. BikeErg
+ AMRAP of:
8 Handstand Pushups
15 Box Jump Overs

H) Run 300m
+ Plank hold the rest of the time