8x 3min ON/2min OFF Workout
8x 3min ON/2min OFF
A) AMRAP of
15 KB Swings 24/16kg
12 Goblet Squat
9 Toes-to-bar
B) AMRAP of
15/12 Cal. Row
15 Wall Balls
C) AMRAP of
5 Double DB Thrusters 2x22,5/15kg
5 Pullups
5 Burpees
D) Max Cal. Bike/Assault Bike
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