8min EMOM
3 Weighted Dips (max weight)
3 box jumps (max height)
40# on all dips
47.5 x3, got 49 once PR

2min AMRAP
Deadlift 225#
rest :45
2min AMRAP
Burpee Box Jumps
rest :45
2min AMRAP
SDHP 95#

42,25,37