8min AMRAP - SUMO DLHP, WALL BALL, DOUBLE UNDERS + 3 min CALORIE ROW, 3min FULL RELEASE PUSH UPS Workout
8 MIN AMRAP. (2 + 31 reps)
7 SUMO HIGH PULL 135/95 (115)
14 WALL BALL 20/14
21 DOUBLE UNDERS
2 MINUTE REST
3 min ROW FOR CALORIES. (50)
3 min FULL RELEASE PUSH-UPS (50)
Total= 2 + 31/100
Should have done Rx weight today. Still struggling in doing double unders...need to work on those. Back felt good this morning and had a lot of energy going into the workout.
Does it feel like your fitness results are stuck?
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