8mi easy Run Workout
8mi easy run around South Park.
Time: 1:16:04
Avg. Pace: 9:30
Elevation: 444ft
Calories: 1,149
http://connect.garmin.com/activity/155615592
Wore the Brooks Pure Flow's tonight. No pain at all in foot. Kinda confirms my suspicion that the Newton's are causing my foot to flare back up on longer runs. Gonna stick with the Brooks. Legs felt pretty good after Open WOD 12.2 and yesterday's WOD that had 60 DL's @ 225#.
Does it feel like your fitness results are stuck?
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