WODconnect

8 x 5min AMRAP Workout

  1. DU (5 reps = 1p) Rest 1min
  2. Kb snatch 24kg alt. Rest 1min
  3. Rope Climp (1 = 2p) Rest 1min
  4. Back Squat 60kg Rest 1min
  5. Handstand Walk (5m = 1p) Rest 1min
  6. T2B + C2B alt. Rest 1min
  7. Backrack lunge 60kg Rest 1min
  8. Row/Bike (cal = 1p)