8 Turkish Get Ups, 8 Thrusters Workout
Pre WOD
Mobility Practice - Groin, legs and ankles
WOD
- 8 TGU (24kg/53lbs) On the last one I picked up a 20kg KB with the other hand and did a push press while still holding the other KB straight above my head
- 8 Thrusters (48kg/106lbs)
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